Category: Ebooks
Subcategory: Fitness
The Real Fitness Guide
The Real Fitness Guide is an excellent way to find precisely how to achieve optimal fitness for your situation. It will teach you how to lose weight, tone your bpdy and eat properly to make everything possible.
Table of Contents:
Introduction
Fitness and Where you Stand Right Now
Where are you Now?
It's not Only for Weight Loss
What you Will Learn
Body Fitness and Its Effect on Your Life
What's Healthy?
Where are You?
How Can you Improve?
Your Overall Body Fitness Plan
Diet Fitness, You are What you eat, Really!
What's Healthy?
Where are you Now?
How can You Improve?
Overall Diet Fitness Plan
Mind Fitness, A Healthy Emotional Life
What's Healthy?
Where are you Now?
How can You Improve?
Your Overall Mental Fitness Plan
Lifestyle Fitness, You are What you Do, Too...
Smoking, Drinking and Drugs
Sleep
Supplements
Financial Concerns
Meditation and Yoga
Rewards
Conclusion
E-book Length: 62 Pages
$1.29